Southwestern Sandwich

PREP TIME

2 minutes

COOK TIME

2 minutes

YIELD

1 sandwich

DIFFICULTY

Easy
Here's a quick sandwich recipe that will leave you ready for the day and satisfy your taste buds.
 

Ingredients

  • 1 egg, beaten
  • 1/4 cup canned black beans, rinsed and drained
  • 1 whole-wheat English muffin
  • 1 slice Monterey jack cheese
  • 2 slices avocado

Instructions

  1. In a small pan, cook the egg and black beans together. Place on toasted English muffin and top with cheese and avocado. (You can also spray a ramekin with non-stick cooking spray, pour in the egg and black beans, cover, then microwave for 30-60 seconds until the egg is cooked through.)

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